Psychodynamic Counselling

June 2017 – Currently offering my counselling and EMDR services to the Grenfell Tower Block and the London Fire Bridge.

Also, Now in talks with State of Mind Sport UK (July 2017)

Amazing results with confidence building, cravings, relationships and removing blockages.

Psychodynamic Person Centered Counselling aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable.

It can provide a safe and regular space for you to talk and explore difficult feelings. Gary is there to support you and respect your views. Gary will help you find your own insights into and understanding of your problems.

It can provide a safe and regular space for you to talk and explore difficult feelings. Gary is there to support you and respect your views. He won’t give advice but will help you find your own insights into and understanding of your problems.

Psychodynamic Counselling can help you:

Cope with a bereavement or relationship breakdown

Cope with redundancy or work-related stress

Explore issues such as sexual identity

Can offer a Holistic and Spiritual approach to your wellbeing

Deal with issues preventing you achieving your ambitions

Deal with feelings of  depression or sadness, and have a more positive outlook on life

Deal with feelings of anxiety helping you worry less about things

Understanding yourself and your problems better

Feel more confident

Develop a better understanding of other people’s points of view

Psychodynamic Counselling can often involve talking about difficult or painful feelings and, as you begin to face them, you may feel worse in some ways. However, with the help and support of Gary, you should gradually start to feel better.

In most cases, it takes a number of sessions before the counselling starts to make a difference, and a regular commitment is required to make the best use of the therapy.

What to expect from Psychodynamic person centred counselling

During your counselling sessions, you’ll be encouraged to express your feelings and emotions. By discussing your concerns with you, Gary can help you gain a better understanding of your feelings and thought processes, as well as identifying ways of finding your own solutions to problems.

It can be a great relief to share your worries and fears with someone who acknowledges your feelings and is able to help you reach a positive solution.

Counselling £60 – 1 Hour

Counselling block sessions 6 sessions £ 299

Counselling block sessions 10 sessions £475

Fully qualified in Psychodynamic Counselling and insured and Enhanced DBS

Low-cost counselling available to Students and anyone who can prove they need a helping hand.

Other areas I can help with:-

• Abuse
• Addiction(s)
• Affairs and betrayals
• Alcoholism
• Anger management
• Anorexia nervosa
• Antisocial personality disorder
• Anxiety
• Attachment disorder
• Avoidant personality disorder
• Bereavement
• Binge-eating disorder
• Bipolar disorder/Manic depression
• Body dysmorphic disorder
• Borderline personality disorder
• Bulimia nervosa
• Bullying
• Cancer
• Career
• Carer support
• Child related issues
• Dependent personality disorder
• Depression
• Disabilities
• Domestic violence
• Eating disorders
• Emotional abuse
• Family issues
• Generalised anxiety disorder
• Histrionic personality disorder
• HIV/AIDS
• Infertility
• Low self-confidence
• Low self-esteem
• Narcissistic personality disorder
• Obsessive compulsive disorder (OCD)
• Obsessive-compulsive personality disorder
• Panic disorder
• Passive aggressive behaviour
• Personality disorders
• Phobias
• Physical abuse
• Post-traumatic stress disorder (PTSD)
• Pregnancy and birth
• Redundancy
• Relationship issues
• Seasonal affective disorder (SAD)
• Self-harm
• Separation and divorce
• Sex problems
• Sexual abuse
• Sexuality
• Stress
• Suicidal thoughts
• Trauma
• Work-related stress